| Location |
Day & Time |
Type |
Notes |
| Better Health Office |
|
Diabetes
Clinic
Walk
- in
|
Education 8:30
Individual glucometer
instruction available. |
| Better Health Office |
|
|
Education 5:30 |
| Better Health Office |
M-W-F
9-10:30 AM
Experienced
11:00 AM
Beginners
|
Exercise
for people with diabetes
Walk-in
to class
to
register.
|
Yoga and aerobics,
chair yoga and chair
aerobics! Blood glucose
testing required pre and post class. Supplies provided. |
Gray's Creek Recreation
Center at Gray's Creek Elementary School |
|
|
Individual education available |
| Your church or civic group |
On your
schedule |
Eat
Smart,Move More
healthy
lifestyle series |
To schedule your church or organization, call Robin at 483-7534 |
Thanks to generous community donors and
United Way of
Cumberland County for funding this program!
Take
Charge of Diabetes
A
seven-week comprehensive diabetes management course
The course is FREE, but we ask for a donation to "pay it forward" for the next class.
Mondays
5:00-7:30 PM
Next
session starts
January 9, 2012
Pre-registration
required in person by Friday, January 6.
******************************************************************************************
Fight
Diabetes! Know Now!
Better
Health also offers free diabetes and blood pressure screenings
at the diabetes monitoring clinics scheduled below.
Tuesday,
8AM-Noon and Thursdays 5-7 PM
Education topics for Tuesday and Thursday clinics listed below.
Diabetes
Events at Better Health
All
events are free and walk-in except where noted.
January-February 2012
Sun
Mon
Tues Wed Thurs Fri Sat
| JAN 1 |
2
CLOSED |
3
Diabetes monitoring clinic 8AM-12
every Tuesday
Get Back on Track
8:30 |
4
Exercise class
9:00 only, every Wed at Bragg Blvd.
Grays' Creek diabetes clinic
every Wed morn.
9:30 AM |
5
Diabetes monitoring clinic every Thurs.
5-7 PM
Get Back on Track
5:30 |
6
Exercise class
9:00 (advanced) and 10:45 (beginner)
every Fri. |
7 |
| 8 |
9
Exercise class
9:00 (advanced) and 10:45 (beginner)
every Mon.
|
10
Clinic 8-12
Cinnamon and its Benefits
8:30 |
11
Exercise class
Grays' Creek clinic
|
12
Cinnamon and its Benefits 5:30
Diabetes monitoring clinic 5-7 PM
Movie: Fat, Sick & Nearly Dead
Cameo Theatre
6:30 |
13
Exercise
|
14 |
| 15 |
16
Exercise class
|
17
Clinic 8-12
Carb Counting/Fat, Sick & Nearly Dead discussion
8:30
|
18
Exercise class
Gray's Creek Clinic |
19
Carb Counting/Fat, Sick & Nearly Dead discussion
5:30
DiabetesClinic
5-7 PM
|
20
Exercise |
21 |
| 22 |
23
Exercise class
|
24
Clinic 8-12
Reading Food Labels
8:30
|
25
Exercise class
Gray's Creek Clinic
|
26
Cooking Class
5:30
Diabetes Clinic
5-7
|
27
Exercise |
28 |
| 29 |
30
Exercise class
|
31
Clinic 8-12
Cooking Class
8:30 |
FEB 1
Exercise class
Gray's Creek Clinic |
2
Reading Food Labels
Diabetes Clinic
5-7 |
3
Exercise
|
4 |
| 5 |
6
Exercise class
|
7
Diabetes Clinic
8-12
Heart Disease and Diabetes 8:30 |
8
Exercise class
Gray's Creek Clinic |
9
Diabetes Clinic
5-7
Heart Disease and Diabetes 5:30 |
10
Exercise class |
11 |
|
